Any normal man wants to remain sexually active for many years. Unfortunately, after the age of 40, the potential begins to decline - this is a normal process associated with age-related changes. It is easy to delay the decrease in libido. It is enough to follow the doctor's recommendations regarding general health support and taking special medications that maintain normal testosterone levels.
Causes of decreased sexual activity
Decreased potency in men after the age of 40 can be attributed to many factors. Bad habits are at the top of the list of negative effects on the reproductive system. Smoking, alcohol abuse weakens blood flow, makes blood vessels fragile. As a result, there are problems with erections.
Remember the dangers of eating. It has been proven that impotence is more common in overweight men. Fat covers the internal organs, accelerates age-related changes. Unnecessary pounds inhibit the production of male hormones.
After 40 years, a separate group may experience sensitivity to stress and strong emotional experiences that lead to a decrease in potential. Not surprisingly, all diseases are caused by nerves. The ability to relax and rest properly is the best way to prevent annoying accidents in bed.
How to increase your potential after 40 years - 5 simple tips
You can solve the problem of libido with the help of pharmacotherapy. Today, pharmacies sell drugs (over-the-counter) that can "mechanically" initiate blood circulation in the pelvic organs.
It is important to know that any medication for the treatment of erectile dysfunction has a list of effective contraindications. Special attention should be paid to men suffering from hypertension and arrhythmias.
After 40 years, the best tool for potential should be natural and safe.
By following the simple advice of specialists, you can speed up treatment and increase the effectiveness of taking natural complexes.
- Get rid of bad habits. Smoking potentially decreases after 40 years due to alcohol use. It should be clarified that excessive alcohol consumption is harmful. For example, natural red wine strengthens blood vessels, provided that the dose is given.
- Change your diet. Disorders of the circulatory system are often associated with overeating and eating foods rich in "bad" cholesterol. It is important to avoid fatty, floury and sweet. It is useful to add bananas, garlic, pepper and parsley to the daily menu.
- Learn to deal with stress. After 40 years, a person's potential directly depends on his emotional state. Fears, feelings, anger have a negative effect on libido. Many experts recommend yoga and swimming. Such gentle exercises help to relax.
- Get rid of extra pounds. Obesity is a dangerous pathological condition. According to statistics, more than 80% of men suffering from impotence are overweight. It is necessary to fight obesity with the help of diets and increasing exercise. Sometimes daily walks in the fresh air are enough to gradually normalize the mass.
- Do special exercises. The answer to the question of how to improve potential after 40 years can be simple gymnastics. Kegel exercises are the most popular. Such loads quickly improve erections and help manage ejaculation time.
Other Men's Health Tips
You can find many different tips for the stronger sex online. Often there is a recommendation on the net to compile a proper diet. It has been observed that the potential in men over 40 years of age depends on the content of omega-3 fatty acids and vitamin B1 in the products. Such elements can be found in lean pork, chicken eggs, beans and peanuts.
There are also some weird tips. For example, many men recommend turning on the lights and having sex. It is believed that in the dark, the body begins to increase the production of hormones responsible for rest. Of course, the blood circulation also "falls asleep". And another interesting theory regarding coffee consumption. Studies have shown that natural drinks dilate blood vessels and increase blood flow to the pelvic organs.
At the end. . . In any case, do not believe the articles written by doctors that the potential deteriorates after 40 years. It is clear that no one gets better with age, but a healthy lifestyle and special medications can delay libido problems for a long time. Exercise, eat right, be more active, and periodically take vitamin complexes. Often such simple actions are enough to support the health of reproductive function.